In order to understand the symptoms of cervical osteochondrosis, it is useful to know a little about the anatomy of the neck. Along the spine in the neck is one of the largest blood vessels, the vertebral artery, according to which oxygen and vital nutrients come to all parts of the brain.
Osteochondrosis is caused by deformations of the intervertebral discs and the cartilage with a simultaneous reaction in the vertebra body.
With this disease, degenerative changes in the disc occur, its size decreases and the physiological functions of the windows are lost. As a result, instability and changes to the vertebral joints occur.
In the course of the disease, the reaction occurs in the end plate of the vertebral body, the spine is twisted, which is narrowed in the vertebral canal.
In most cases, cervical osteochondrosis initially causes no symptoms. With the development of the disease, the space for the spinal cord, nerve roots and the vertebral artery is narrowed. When these sensitive elements are compressed, the symptoms of cervical osteochondrosis begin to develop:
- Pain and stiffness in the neck;
- Regular stupid, squeezing headache, increasingly during movement and not of analgesics;
- Daubiness, tingling or weakness in the arms or legs;
- Violation of coordination;
- Dizziness;
- Ringing and noise in the ears;
- Loss of memory;
- emotional changes;
- Violation of monitoring the work of the intestine or the bladder.
When it comes to the cause and form of the disease, the doctors recommend cervical osteochondrosis:
- Non -steroid anti -inflammatory medication -reduce the pain and relieve inflammation;
- Corticosteroids - prednison relieves pain;
- Musorelaxants - cyclobenzaprin relieve muscle cramps in the neck;
- Anticonvulantia prescribed to have diluted the pain due to damaged nerves;
- Antidepressants;
- Ointments - distractors and warming, anti -inflammatory and combined.
Physiotherapy
The physiotherapist teaches patients to exercise exercises that contribute to stretching and strengthening the muscles of the neck and shoulders. Extension exercises, including the use of counterweights, expand the space within the spine and fill up nerve roots.
Regular exercises and maintenance of the activity accelerates the restoration process.
Even in particularly serious cases, the soft massage helps if the patient is unable to carry out physiotherapeutic methods. It can be done at home and gives a real effect.
A massage carpet, a whisk, a chair, a roller pencil, a bamboo broom and a self -massage lifting tape - all this improvised means if the patient has a cervical osteochondrosis, all symptoms and treatment at home, for massage.
The basic principles of the massage with cervical osteochondrosis:
- Easy exposure, electricity is not required;
- Movement direction from the spine;
- Slowing and soft movements;
- Massage only with fingers.
Some use banks for massages and believe that blood circulation improves in this way. The skin before the procedure is necessarily lubricated with massage oil or oil jelly, and after attaching the can, no more than seven minutes should get to the skin.
Antiquity masseurs use honey for their interventions.
The approximate principle is the following: Warm your neck with a heating pillow for 15 minutes and then apply a tablespoon of honey and knead your neck and shoulders until you start your hands to stick to your body.
Honey has to become white and the skin becomes slightly sick. The neck, which is heated in this way, is covered with a film and wrapped in a wool scarf. Just wash honey in the morning.
People's remedies for the treatment of cervical osteochondrosis
People's funds cannot be written off by accounts - neck -osteochondrosis with their symptoms is treated with essential oils, herbs, fats, roots and poisons at home. They are combined with alcohols, iodine and turpentine, and very effective anti -inflammatory anti -inflammatory anti -inflammatory and warming means are preserved for the use of external and inside.
Phythelia of the uterine osteochondrosis
Means with celery. Rew the celery root on the smallest grater, press the juice. Take the celery juice for osteochondrosis, symptoms and treatment at home three times a day in a tablespoon before meals.
A less concentrated version of the medicine - 1 tablespoon of juice 100 ml of boiling water, let off for a few hours and take the solution one hour before meals 4 times a day along a tablespoon.
You can also use the root instead of juice. Pour 3 grams of root of 0, 5 liters of boiling water and exist for a few hours to cool off completely and drink 20 ml before each meal.
laurel. Pour 12 grams of laurel leaf 300 ml of cold water in an enameled pan and cook for five minutes. Let it brew for three hours, strain.
Drink in small swallowing between meals during the day between meals. Drink the rest before going to bed. The product's reception continues four days, take a break for a week and repeat the course.
Compress
The leaves of Burdock and horseradish have established themselves as compresses. They are scalded with boiling water, stop at a damaged place and several hours and wrap themselves in the cotton cloth. Repeat 10 times every day. Repeat 2-4 times a year.
Cervical Osteochondrosis: Is treatment at home effective?
The effect of the complex treatment of the house's osteochondrosis with the correct execution of the methods will often be pretty fast.
The condition of the spine improves, the intervertebral discs keep integrity and shape longer. However, there is an illness: the diagnosis of a "cervical osteochondrosis" should be provided by a qualified doctor.
Treatment methods (including non -traditional methods) are discussed.
If at home with garbage, compressing, physiotherapy or plant aids at home can be treated with symptoms with symptoms, it is strictly forbidden to carry out apit therapy, acupuncture, vertebral suckling and deep massage houses. These techniques are only used under the supervision of a doctor.
After a week of treatment at home, the symptoms of osteochondrosis should subside. If this does not happen, medical care is required, you can urgently carry out an operation and forget the cervix osteochondrosis for a long time!
Before you discuss the treatment of osteochondrosis of the cervical spine directly for discussion, you should understand how the pathology develops in detail. Independent therapy can be carried out if a person clearly understands why the neck department is affected.
Cervical osteochondrosis: symptoms
The cervical osteochondrosis is characterized by dystrophic and degenerative processes in the cartilage and the bone tissue of the intervertebral discs and in the vertebrae itself.
After the lumbar spine, it is the most common cervical osteochondrosis. Its specificity lies in the fact that the vertebral artery is also involved in the overload of most cases in the degeneration process.
A large number of symptoms for osteochondrosis cervical is determined by various factors. Due to the abundance of symptoms, only a specialist can make a final diagnosis and recommend the correct therapy at home.
However, there are a number of signs that enable people to suspect the existence of cervical osteochondrosis. These signs include:
- Pain in the neck;
- Strong enough and long -term headache;
- Dizziness, nausea, uncertain gait;
- a decrease in sensitivity in the shoulder girdle and in the hands;
- Timmondness, tears, insomnia.
Treatment of the cervical osteochondrosis of the house: recommendations and contraindications
Now more and more vertebrologists recommend a combination of home treatment with medication.
The presence of an osteochondrosis of the cervical spine includes its mandatory treatment, which should begin immediately after the diagnosis, which is done by a neuropathologist or vertebrologist.
Medicinal treatment, massage courses, physiotherapy, acupuncture and a number of other forms of therapy are usually prescribed.
The specificity of cervical osteochondrosis makes it possible to combine all prescribed therapy with treatment at home. In no case does the home treatment do not rule out the adopted therapeutic methods.
House treatment is required to:
- Eliminate pain;
- Improvement of metabolic processes in the defeat zone;
- Strengthen the muscles of the shoulder strap and neck;
- Normalize sleep, remove negative feelings;
- Think of the brain's blood supply.
The treatment of the home treatment of the attractive osteochondrosis osteochonse enables you to largely facilitate the patient's life. It is very important that it is completely optional to go somewhere to leave the usual situation.
Usually you are prescribed in the treatment of the house:
- Massage and self -massage;
- Use of additional devices;
- People's funds;
- special complexes of exercises;
- Home physiotherapy.
Massage and self -massage
The effectiveness of massage and self -massage at home very often exceeds the effectiveness of drug treatment for cervical osteochondrosis. All mechanical manipulations allow the muscles of the neck and shoulder girdle to relax as far as possible.
The pain is almost completely eliminated. Massage and self -massage mean that metabolic processes in the cervix region are improved, and the indicators for blood pressure are also returned to normal value.
Only an experienced specialist can successfully carry out procedures from which many work at home.
If it is not possible to pay for the services of a massage therapist, the self -massage technique for osteochondrosis of the cervical spine comes.
Methods are quite simple, but very effective. There are several important rules that need to be followed.
First, the massage should only be carried out with fingers. Second, movements are strictly carried out by the spine in a peripheral direction. Third, it should be very easy to influence the affected area without using strength. The movements should be very smooth.
Self -massage
Even massage techniques are warm, rubbing and caressing the hinterland, muscles of the rear and side surface of the neck.
The process is carried out strictly in a seated position and it is necessary to throw the leg on the leg.
The elbow of the hand on the side, whose leg is placed on the requested leg.
Massage movements are carried out with the fingers of the other hand.
Physiotherapy at home
Physiotherapy is rarely carried out at home. In cooperation with the general treatment of home and drugs, however, it demonstrated its effectiveness for cervical osteochondrosis.
The main obstacle for patients who want to carry out physiotherapeutic interventions at home is constantly at hand.
Many physiotherapists can come into the house to carry out procedures.
At home, ultraviolet is irradiated, vibration influences, electrical therapy, shock wave technology, boarding school and electrical neurostimulation carried out directly through the skin.
Read more about physiotherapy methods for cervical osteochondrosis.
Many patients buy devices alone.
However, due to the lack of possibility to carry out most procedures alone, this is not recommended to do so.
In addition, there is not enough physiotherapy alone to get rid of the osteochondrosis of the cervix region or its symptoms.
Exercises against cervical osteochondrosis
Therapeutic physical education or sports therapy are mandatory elements of the general therapy of osteochondrosis of the cervical spine.
Almost all exercises can be carried out at home.
The basis of gymnastics are the circular movements of the head, the maximum approach to the chin on the chest, which throws her head back to the surface of the back.
Every dynamic exercise must constantly alternate with relaxation and static muscle tension in the cervix region. This is carried out in a seat or lying position using a palm.
Therapeutic sports formation at home implies not only the cervical muscles, but also the muscles of the shoulders and the arms in physical activity. Circular joint movements make it possible to alleviate pathological muscle stresses.
It is very important that each exercise is carried out very smoothly. It is very important not to rush. Each exercise should be repeated the recommended frequency - usually about five.
Exercises for the osteochondrosis of the cervix
There are several exercises to prevent the further development of the pathology and at the same time facilitate unpleasant symptoms. Most of the time it is recommended to carry out the following four actions:
- It is necessary to sit on the table and keep your back very straightforward and even. The elbows are placed on the table and the ear should be pressed onto the palm. The head leans against the shoulder and the hand as if it were counteracting. The head takes place in this position for about ten seconds. The exercise is repeated ten times on average. The purpose of the execution is to strengthen the side neck muscles. It is very important that the muscles are evenly strengthened. To do this, the number of repetitions in each direction should be the same.
- You should sit at the table and keep your back straight. The hand is placed on the table with an elbow. The forehead must be covered on the elbow. It is necessary to rest your forehead into the palm and destroy for ten seconds. You have to repeat the exercise up to ten times.
- You have to lie on your back on the floor. The occipital part must be crushed on the ground within five to six seconds. This strengthens the muscles and relieves nervous tensions.
- This exercise is carried out on the stomach. In contrast to the previous one, the forehead is used here, which should be pressed on the floor for five to six seconds. This is an excellent muscle development exercise and a common strengthening.
The exercises listed are the so -called gold standard. They are very simple, but extremely effective when it comes to home therapy.